NIKOS STAMOS
Nikos graduated from the School of Physiotherapy in Athens, Greece. ...
Small-Group Reformer Pilates
Move better, feel stronger, and connect deeply with your body in expert-led, mindful classes designed for real progress. Booking is quick and easy — just choose a time that works best for you, and we’ll handle the rest.
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Note: If you haven't tried Reformer Pilates before, please book a Essential class to ensure a comfortable and safe introduction to the equipment and exercises.
Why Reformer Pilates at Physiomove?
A Smarter Way to Move
Our Reformer Pilates classes offer a clinically grounded, intelligent approach to building strength, improving mobility, and enhancing body awareness.
Led by expert instructors in small groups of just 5, each session on the reformer is designed to help you:
- Activate deep stabilising muscles
- Improve posture, alignment, and flexibility
- Move with elegance, control, and confidence
- Support injury recovery, daily function, and athletic goals
This is mindful movement — rooted in clinical expertise, tailored to your needs, and built to help you thrive.
The Power of Small Classes
Why Small Groups Make a Big Difference
Smaller classes mean:
- Personalised attention and support
- Tailored modifications, even in a group setting
- A consistent instructor who understands your body
- More opportunity to learn, ask, and grow
- A calm, focused environment that helps you stay present
- A chance to connect with others in a supportive space
This is Pilates as it should be — precise, personal, and empowering.
Transform Your Body with Pilates
Who is it suitable for
Ideal for all fitness levels, from beginners to advanced practitioners.
Prefer mindful, low-impact movement
Are post-rehab and ready to build strong foundations
Want to feel stronger without building bulk
Are a dancer, athlete, or yogi looking to enhance control and mobility
Seek structure, progress, and expert guidance
If you value intentional movement and clear results, you're in the right place.
The Power of Small Classes
The Details
At Physiomove london, we combine advanced techniques with personalised care to help you heal faster, move better, and feel stronger every day.
What to Bring and Wear
Preparing for Your First Class
To help you feel comfortable and confident, here’s what you’ll need:
Wear fitted, breathable clothing that allows for movement
Grip socks are required for hygiene and safety (available to purchase at the clinic)
Bring a water bottle to stay hydrated
All equipment is provided — just bring yourself and a positive mindset
If you have any injuries or health concerns, please let your instructor know before class begins.
HEBA MASSRI
Heba graduated from The Leeds Metropolitan University with experience in ...
ALEX OBRADOVICH
Since graduating from the University of East London, Alex has ...
Meet Your Instructors
Led by Experts, Backed by Clinical Insight
Our instructors are not only certified in Classical Pilates but also bring years of clinical experience in physiotherapy and rehabilitation. This means you’ll receive:
- Safe, evidence-based guidance
- A deep understanding of movement mechanics
- Support tailored to your body’s needs and goals
You’re in expert hands every step of the way.
Experience exceptional healthcare tailored to your needs
Quick Links
Support Links
Contact Info
- Physiomove London, 32-33 Gosfield Street, 1st Floor, London, W1W 6HL
- [email protected]
- 03335 775 663
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