BLOGS & VIDEOS

BLOGS & VIDEOS

24

May

2023
What is Ankylosing Spondylitis and what can physiotherapy do to help?

If you're reading this, you might be experiencing stiffness and discomfort ...

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Physiotherapy Help Manage Rheumatoid Arthritis

29

Apr

2023
Can physiotherapy help manage rheumatoid arthritis? (A Patient’s Guide)

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that affects mil...

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Pelvic Floor Exercises

07

Oct

2022
The importance of pelvic floor exercises before, during and after pregnancy 

The pelvic floor muscles are those which are attached to the pelv...

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Migraines Treatment

01

Jun

2022
Migraines- how to stop them taking over your life

Migraine is a condition that can be crippling for sufferers, with the pain ...

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Hiit Training Cause

20

Oct

2021
How ‘text neck’ is becoming a real pain for smartphone users

Modern technology has changed how we access information-from news and views...

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Should resistance training be a key part of your fitness regime?

15

Sep

2021
Should resistance training be a key part of your fitness regime?

Resistance training, which can also be referred to as weight or strength tr...

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Blogs

19

Jul

2021
Does HIIT training cause more harm than good?

High Intensity Interval Training, or HIIT as it is commonly known, has been...

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blogs

26

May

2021
Hypermobility – how can being ‘double-jointed affect you

You may have heard of the term ‘double jointed’ and the chances are, yo...

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Physiomove Video

Who we are & a snap of our services

Basic Jaw Exercises

Exercises for stiff & painful jaw

Back & Neck Posture Correction Exercise

How to do a simple yet effective exercise to tackle slouching

Back Stretch on The Foam Roller

A simple exercise for back posture correction

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