BLOGS & VIDEOS

BLOGS & VIDEOS

teeth grinding

21

Nov

2023
Teeth Grinding Got You Down? Physiotherapy Can Help!

Waking up every day with a headache, a sore jaw, and teeth that feel unusua...

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09

Oct

2023
Hip Pain Unveiled: Causes and Physiotherapy Solutions for a Pain-Free Life

Imagine waking up every morning, dreading the simple act of getting out of ...

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pain management

01

Sep

2023
Forget Fear of Movement: Regain Confidence and Embrace Active Living

Have you ever felt anxious at the mere thought of moving your body, fearing...

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25

Jul

2023
Common Foot Problems: Beyond Self-Care

Do you wake up in the morning, ready to start your day, only to be greeted ...

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21

Jun

2023
From Pain to Progress: Overcoming Meniscal Injuries with Physiotherapy

Imagine this: you're in your mid-40s, an active individual who enjoys playi...

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24

May

2023
What is Ankylosing Spondylitis and what can physiotherapy do to help?

If you're reading this, you might be experiencing stiffness and discomfort ...

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29

Apr

2023
Can physiotherapy help manage rheumatoid arthritis? (A Patient’s Guide)

Rheumatoid arthritis (RA) is a chronic autoimmune disorder that affects mil...

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Pelvic Floor Exercises

07

Oct

2022
The importance of pelvic floor exercises before, during and after pregnancy 

The pelvic floor muscles are those which are attached to the pelv...

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Physiomove Video

Who we are & a snap of our services

Basic Jaw Exercises

Exercises for stiff & painful jaw

Back & Neck Posture Correction Exercise

How to do a simple yet effective exercise to tackle slouching

Back Stretch on The Foam Roller

A simple exercise for back posture correction

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