Our Blogs & Videos

Pilates After Physiotherapy: A Smart Next Step for Long-Term Recovery

How Exercise Impacts Pelvic Floor Muscles – What You Need to Know

Menopause and Physiotherapy: Navigating Changes with Confidence

Effective Injury Prevention: Stretching and Beyond

Osteoporosis and Falls Prevention

The Ultimate Marathon Preparation Guide: From Training to Recovery

Breathe Easy: How Physiotherapy Can Help You Manage Anxiety and Hyperventilation

Guarding Your Arms: Understanding Shoulder Dislocation and Instability

Embracing Winter Wellness: A Guide to Staying Active and Injury-Free

Teeth Grinding Got You Down? Physiotherapy Can Help!

Hip Pain Unveiled: Causes and Physiotherapy Solutions for a Pain-Free Life

Forget Fear of Movement: Regain Confidence and Embrace Active Living

Common Foot Problems: Beyond Self-Care

From Pain to Progress: Overcoming Meniscal Injuries with Physiotherapy

What is Ankylosing Spondylitis and what can physiotherapy do to help?

Can physiotherapy help manage rheumatoid arthritis? (A Patient's Guide)

The importance of pelvic floor exercises before, during and after pregnancy 

Migraines- how to stop them taking over your life

How ‘text neck’ is becoming a real pain for smartphone users

Should resistance training be a key part of your fitness regime?

Does HIIT training cause more harm than good?

Hypermobility Syndrome - how can being ‘double-jointed affect you

How to prevent and treat sports injuries when returning to outdoor

Cycling injuries & how to avoid them

What are vestibular disorders and how can physiotherapy help?

Why exercise is an important tool for mental and physical health

Shoulder pain - why is it so common?

Why are postnatal assessments so important?

Jaw pain - how physiotherapy can help

Keeping our patients a top priority during COVID-19

How to avoid aches and pains when working from home

New year, new you? How to keep your health & fitness resolutions

Don’t freeze out exercise over Christmas

Martial arts - how to make sure you’re not taken down by injury

Stress and it’s impact on our bodies

How can you keep workplace pain at bay?

Spinal Deformities | Scoliosis Rehabilitation in London

How to stop yourself into running injuries

Pelvic Floor Weakness - what is it and how can it be treated?

What our experts say about bracing and injections for back pain