Skip to main content

Physiomove London

Current Offers on Pilates

Self-pay patients: Book an initial session
Privately insured patients: Register here

5.0

Based on 258+ reviews

Gift Voucher
physiomove-logo
PATIENT LOGIN
Book Now
Logo
PATIENT LOGIN
Book Now
physiomove-logo
PATIENT LOGIN
Book Now
physiomove-logo
phone

03335 775 663

Logo
phone

03335 775 663

Our Blogs & Videos

Click to filter

Physio-Informed Personal Training
Physio-Informed Personal Training: A Smarter Way to Move, Recover, and Thrive
When most people think of personal...
Read More
Pilates after physiotherapy
Pilates After Physiotherapy: A Smart Next Step for Long-Term Recovery
Recovering from an injury or persistent...
Read More
Cover Pic Blog 15
How Exercise Impacts Pelvic Floor Muscles – What You Need to Know
The pelvic floor muscles are crucial...
Read More
Menopause-and-Physiotherapy
Menopause and Physiotherapy: Navigating Changes with Confidence
Menopause and Physiotherapy: Navigating...
Read More
stretching-prevention-injuries
Effective Injury Prevention: Stretching and Beyond
Is Stretching the Only Option in...
Read More
Osteoporosis-and-Fall-Prevention
Osteoporosis and Falls Prevention
Osteoporosis and Falls Prevention:...
Read More
Marathon-Preparations
The Ultimate Marathon Preparation Guide: From Training to Recovery
As you lace up your running shoes,...
Read More
Hyperventilation-1
Breathe Easy: How Physiotherapy Can Help You Manage Anxiety and Hyperventilation
In today’s fast-paced world, anxiety...
Read More
hypermobility-1
Guarding Your Arms: Understanding Shoulder Dislocation and Instability
Are persistent shoulder issues...
Read More
winter_sports
Embracing Winter Wellness: A Guide to Staying Active and Injury-Free
We know, we know. Winter is here,...
Read More
teeth-grinding
Teeth Grinding Got You Down? Physiotherapy Can Help!
Waking up every day with a headache,...
Read More
hip-1
Hip Pain Unveiled: Causes and Physiotherapy Solutions for a Pain-Free Life
Imagine waking up every morning,...
Read More
pain-management
Forget Fear of Movement: Regain Confidence and Embrace Active Living
Have you ever felt anxious at the...
Read More
flat-feet-treatment-hypermobility
Common Foot Problems: Beyond Self-Care
Do you wake up in the morning,...
Read More
pexels-pavel-danilyuk-7055834-scaled-1-2048x1367
From Pain to Progress: Overcoming Meniscal Injuries with Physiotherapy
Imagine this: you’re in your...
Read More
unhappy-european-pretty-millennial-blonde-woman-su-2022-12-16-06-38-59-utc-2048x1365
What is Ankylosing Spondylitis and what can physiotherapy do to help?
If you’re reading this, you...
Read More
6-scaled-e1682773873926-1
Can physiotherapy help manage rheumatoid arthritis? (A Patient's Guide)
Rheumatoid arthritis (RA) is a...
Read More
pexels-pavel-danilyuk-7055834-2048x1367
The importance of pelvic floor exercises before, during and after pregnancy 
The pelvic floor muscles are those...
Read More
image
Migraines- how to stop them taking over your life
Migraine is a condition that can...
Read More
Hiit Training Cause
How ‘text neck’ is becoming a real pain for smartphone users
Modern technology has changed how...
Read More
Should resistance training be a key part of your fitness regime?
Should resistance training be a key part of your fitness regime?
Resistance training, which can...
Read More
negative effects of hiit in london
Does HIIT training cause more harm than good?
High Intensity Interval Training,...
Read More
blogs
Hypermobility Syndrome - how can being ‘double-jointed affect you
You may have heard of the term...
Read More
How to prevent and treat injuries when returning to outdoor sport
How to prevent and treat sports injuries when returning to outdoor
As we step into Spring, the nation’s...
Read More
Cycling injuries & how to avoid them
Cycling injuries & how to avoid them
The COVID-19 pandemic has seen...
Read More
Vestibular Disorders
What are vestibular disorders and how can physiotherapy help?
You may or may not have heard of...
Read More
Why exercise is an important tool for mental and physical health
Why exercise is an important tool for mental and physical health
It is without a doubt that this...
Read More
Shoulder pain - why is it so common?
Shoulder pain - why is it so common?
The shoulder is the most commonly...
Read More
Why are postnatal assessments so important?
Why are postnatal assessments so important?
Pregnancy and child birth are life...
Read More
Jaw pain - how physiotherapy can help
Jaw pain - how physiotherapy can help
Jaw pain is something that a lot...
Read More
Keeping our patients a top priority during COVID-19
Keeping our patients a top priority during COVID-19
It’s been a challenging time for...
Read More
How to avoid aches and pains when working from home
How to avoid aches and pains when working from home
The last few weeks has seen us...
Read More
Health & Fitness Resolutions
New year, new you? How to keep your health & fitness resolutions
We’ve all been there – overindulging...
Read More
Don’t freeze out exercise over Christmas
Don’t freeze out exercise over Christmas
When winter starts to draw in and...
Read More
Martial arts - how to make sure you’re not taken down by injury
Martial arts - how to make sure you’re not taken down by injury
From karate and taekwondo to jiu...
Read More
Stress and it’s impact on our bodies
Stress and it’s impact on our bodies
Stress is something that many of...
Read More
How can you keep workplace pain at bay?
How can you keep workplace pain at bay?
Whether you realise it or not,...
Read More
Spinal Deformities
Spinal Deformities | Scoliosis Rehabilitation in London
The spinal deformities (kyphosis,...
Read More
How to stop running yourself into injury
How to stop yourself into running injuries
We’ve all been there at one time...
Read More
Pelvic Floor Weakness - what is it and how can it be treated?
Pelvic Floor Weakness - what is it and how can it be treated?
Pelvic floor weakness may be seen...
Read More
What our experts say about bracing and injections for back pain
What our experts say about bracing and injections for back pain
Should I use a brace for my back...
Read More
Physiomove
Physiomove Video
Who we are & a snap of our...
Click to View
Basic Jaw Exercises
Basic Jaw Exercises
Exercises for stiff & painful...
Click to View
Back & Neck Posture
Back & Neck Posture Correction Exercise
How to do a simple yet effective...
Click to View
The number one exercise
Back Stretch on The Foam Roller
A simple exercise for back posture...
Click to View