BLOG & VIDEOS - Physiomove London

BLOGS & VIDEOS

BLOGS
VIDEOS

01

Jun

2022

Migraines- how to stop them taking over your life

Migraine is a condition that can be crippling for sufferers, with the pain ...

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20

Oct

2021

How ‘text neck’ is becoming a real pain for smartphone users

Modern technology has changed how we access information-from news and views...

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Should resistance training be a key part of your fitness regime?

15

Sep

2021

Should resistance training be a key part of your fitness regime?

Resistance training, which can also be referred to as weight or strength tr...

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Blogs

19

Jul

2021

Does HIIT training cause more harm than good?

High Intensity Interval Training, or HIIT as it is commonly known, has been...

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blogs

26

May

2021

Hypermobility – how can being ‘double-jointed affect you

You may have heard of the term ‘double jointed’ and the chances are, yo...

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How to prevent and treat injuries when returning to outdoor sport

14

Apr

2021

How to prevent and treat injuries when returning to outdoor sport

As we step into Spring, the nation’s lockdown is beginning to lift and th...

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Cycling injuries & how to avoid them

03

Mar

2021

Cycling injuries & how to avoid them

The COVID-19 pandemic has seen a surge in people dusting off their bikes an...

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04

Feb

2021

What are vestibular disorders and how can physiotherapy help?

You may or may not have heard of the term vestibular disorders but they are...

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Physiomove Video

Who we are & a snap of our services

Basic Jaw Exercises

Exercises for stiff & painful jaw

Back & Neck Posture Correction Exercise

How to do a simple yet effective exercise to tackle slouching

Back Stretch on The Foam Roller

A simple exercise for back posture correction

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