Practice makes perfect and that requires repetition. Surely repetition is the means to reach a finite result but if in the process technique is compromised and ergonomics are suboptimal you are risking having an injury.
Additionally, certain muscles and structures on our bodies are not designed to sustain a lot of pressure or work for a long time. In the case that these muscles have not been conditioned to execute a task for long periods you will likely develop a repetitive strain injury (RSI). The most common RSIs involve the wrist and hand area as a result of typing while the wrist and hand are working with difficulty.
The muscles and tendons are strained which results in local inflammation, pain and dysfunction. Improving ergonomics and technique, a small period of rest, cooling the affected area and stretching usually helps for the symptoms to subside. For best long term results the muscles and tendons need to be conditioned with appropriate strengthening and stretching exercises.
Prevent pain, injuries, and other health problems by improving your posture.
We offer tailored treatment plans after hearing from you, assessing and understanding your needs.
Our online exercise planner is accessible 24/7 to provide the motivation you need for the best results.
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