Physiomove London
5.0
Based on 91 reviews
Specialities & Services

Repetitive Strain Injuries

Specialities & Services

Repetitive Strain Injuries

ABOUT THE TREATMENT
ABOUT THE TREATMENT

Practice makes perfect and that requires repetition. Surely repetition is the means to reach a finite result but if in the process technique is compromised and ergonomics are suboptimal you are risking having an injury.

Additionally, certain muscles and structures on our bodies are not designed to sustain a lot of pressure or work for a long time. In the case that these muscles have not been conditioned to execute a task for long periods you will likely develop a repetitive strain injury (RSI). The most common RSIs involve the wrist and hand area as a result of typing while the wrist and hand are working with difficulty.


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schroth method in london
schroth therapy in london

The muscles and tendons are strained which results in local inflammation, pain and dysfunction. Improving ergonomics and technique, a small period of rest, cooling the affected area and stretching usually helps for the symptoms to subside. For best long term results the muscles and tendons need to be conditioned with appropriate strengthening and stretching exercises.

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WHY CHOOSE US
Repetitive Strain Injuries
LEARN BETTER POSTURE

Prevent pain, injuries, and other health problems by improving your posture.

Repetitive Strain Injuries
TAILORED TREATMENT

We offer tailored treatment plans after hearing from you, assessing and understanding your needs.

Repetitive Strain Injuries
ONLINE AFTERCARE PLATFORM

Our online exercise planner is accessible 24/7 to provide the motivation you need for the best results.

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HOW DOES IT WORK

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ASSESSMENT AND
TREATMENT

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ONLINE TREATMENT
PLAN SHARED

FREQUENTLY ASKED QUESTIONS
It depends on the severity of the condition, treatment & changes of lifestyle/ergonomics  
It leads to pain, stiffness & dysfunction of the affected area
  • Pain
  • Stiffness
  • Weakness
  • Swelling and add inflammation
  • Numbness
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    WHAT OUR PATIENTS SAY
    Physiomove London
    5.0
    Based on 136 reviews
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