Physiomove London
5.0
Based on 91 reviews
Specialities & Services

Repetitive Strain Injuries

Specialities & Services

Repetitive Strain Injuries

ABOUT THE TREATMENT
ABOUT THE TREATMENT

Practice makes perfect and that requires repetition. Surely repetition is the means to reach a finite result but if in the process technique is compromised and ergonomics are suboptimal you are risking having an injury.

Additionally, certain muscles and structures on our bodies are not designed to sustain a lot of pressure or work for a long time. In the case that these muscles have not been conditioned to execute a task for long periods you will likely develop a repetitive strain injury (RSI). The most common RSIs involve the wrist and hand area as a result of typing while the wrist and hand are working with difficulty.


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The muscles and tendons are strained which results in local inflammation, pain and dysfunction. Improving ergonomics and technique, a small period of rest, cooling the affected area and stretching usually helps for the symptoms to subside. For best long term results the muscles and tendons need to be conditioned with appropriate strengthening and stretching exercises.

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WHY CHOOSE US
Repetitive Strain Injuries
LEARN BETTER POSTURE

Prevent pain, injuries, and other health problems by improving your posture.

Repetitive Strain Injuries
TAILORED TREATMENT

We offer tailored treatment plans after hearing from you, assessing and understanding your needs.

Repetitive Strain Injuries
ONLINE AFTERCARE PLATFORM

Our online exercise planner is accessible 24/7 to provide the motivation you need for the best results.

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HOW DOES IT WORK

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Steps

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VISIT OUR
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ASSESSMENT AND
TREATMENT

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ONLINE TREATMENT
PLAN SHARED

FREQUENTLY ASKED QUESTIONS
It depends on the severity of the condition, treatment & changes of lifestyle/ergonomics  
It leads to pain, stiffness & dysfunction of the affected area
  • Pain
  • Stiffness
  • Weakness
  • Swelling and add inflammation
  • Numbness
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    WHAT OUR PATIENTS SAY
    Physiomove London
    5.0
    Based on 105 reviews
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    Dena D
    Dena D
    2023-05-02
    I couldn't recommend Nikos Stamos enough. I visited him when I had sharp lower back and glute pain from my scoliosis and he worked very patiently with me to eradicate the pain and work on long-term pain management. Sessions were very enjoyable and I always left the sessions with a smile on my face. Thanks again!
    Eryll Jake Cera
    Eryll Jake Cera
    2023-04-25
    10/10. Nikos has helped me greatly with back issues. Would highly recommend.
    Lulwa Shalhoub
    Lulwa Shalhoub
    2023-04-06
    I had an amazing experience that had been transformational in my hip injury recovery journey. Following a car accident, I found my physiotherapy sessions with Heba in addition to her valuable advice and exercise plan a pivotal point in getting back to being active with minimal pain. I found myself going back to see her after giving birth to help with my postnatal recovery and regain my muscle strength. I couldn’t recommend Physiomove more!
    Dr Razan Baker
    Dr Razan Baker
    2023-04-05
    I used to suffer from knee & back problems after surgery, and I highly recommend Ms Heba Massri, who was very kind and professional throughout my physio sessions. She was very patient and helped me get back on track. Thank you 🙏
    Swearosa H
    Swearosa H
    2023-04-04
    I recently had the pleasure of receiving physiotherapy treatment from Heba Massri at the Physiomove clinic in Marylebone street for my stiff neck and jaw muscles. Heba provided exceptional care and expertise that significantly improved my condition. She took the time to thoroughly assess my condition, listen to my concerns, and explain the treatment plan in a way that was easy to understand. I’ve been following Heba’s advice and treatment plan for a week and I have noticed significant improvement in my jaw and neck area! Overall, this had been a very pleasant and positive experience and I would highly recommend this physiotherapy clinic!
    Ingrid Bleichroeder
    Ingrid Bleichroeder
    2023-03-20
    The great thing about Nikos is that when he says ‘I can fix this’ he really means it. That is so reassuring. His gentle yet firm approach has been fantastic for me. His knowledge and encouragement always enable me to go one small step further than I thought was possible on every visit, so the progress keeps coming. In order to strengthen and mobilise a weak back from a childhood injury, and then to recover after a rotator cuff tear, Nikos has patiently taught me better posture and awareness, and patiently taken me through and coached me in appropriate exercises. My continuing recovery from both conditions has been vastly improved by Nikos' care and attention and I am immensely grateful to have been recommended to see and be looked after by him.
    Simon Veingard
    Simon Veingard
    2023-03-17
    Nikos is quite simply the best physio I've ever had. Can't recommend him highly enough.
    David Levy
    David Levy
    2023-03-17
    I can only speak from my experience with Nikos Stamos who is an great physiotherapist and is surounded by a great team of profesionals who have helped me recover from a bad ankle fracture that required surgery followed by a few months of weekly sessions with Nikos that have helped me to slowly get back on track. Thank you Nikos!
    Edgar Kwan
    Edgar Kwan
    2023-02-27
    I've been having lower back and knee pain for some time until I was recommended to see Nikos Stamos by a family member. It has been three months since then and I cannot thank Nikos and team enough for helping me treat my problems. Nikos is hard on you but always has the best in mind for his patients. I truly and wholeheartedly recommend Nikos and team to anyone who is in need of physiotherapy.
    Varga Kinga
    Varga Kinga
    2023-02-06
    I was referred to Physiomove at London Medical with a persistent headache problem that I have had for couple of months. Nikos diagnosed the issue and helped me to understand the causes of it and what I could do to alleviate the pain. I have a significant scoliosis and the pain was caused by this. I was also shown exercises which fit perfectly into my daily routine and which were quick and targeted the problem exactly. A professional, excellent and friendly service that I highly recommend.

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