Nikos Stamos
Nikos graduated from the School of Physiotherapy in Athens, Greece. ...
Reformer Pilates
Move better, feel stronger, and connect deeply with your body in expert-led designed for real progress. Booking is quick and easy — just choose a time that works best for you, and we’ll handle the rest.
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Note: If you haven't tried Reformer Pilates before, please book an Essential session to ensure a comfortable and safe introduction to the equipment and exercises.
Find the Perfect Fit
Explore Our Pilates Options
Flexible Options for Every Pilates Enthusiast
Why Reformer Pilates at Physiomove?
A Smarter Way to Move
Pilates reformer exercises are suitable for all individuals. Initially designed for rehabilitation, the method has expanded and for many it has become a lifestyle. With Pilates reformer you don’t just get stronger and flexible. You address muscular imbalances, joint stiffness and joint instability. You learn about body alignment and how to move efficiently. In essence you discover your body and its potential. It can be an excellent approach following or leading to surgery. It can also help you to avoid one, as many of our patients will tell you. Its slow and controlled movement, gives your body the necessary tools to use muscle groups in unison, focusing on movement control, breathing, coordination and posture. In Physiomove, we have seen the benefits of Pilates reformer in rehabilitating our patients and we offer this as part of the treatment or as 1:1 sessions or 2:1 sessions.
The Benefits of Personalised Pilates
A More Personal Approach to Reformer Pilates
With our background in physiotherapy and musculoskeletal rehabilitation, we bring a considered approach to Reformer Pilates. Every session is designed around your individual needs, movement abilities and goals.
Whether you choose a dedicated 1:1 session or train alongside a partner in a 2:1 session, you’ll benefit from close instructor guidance and exercises tailored to you.
Our approach focuses on improving posture, building strength, enhancing flexibility and developing better movement control. We pay attention to technique and body alignment, helping you get the most from every movement.
Reformer Pilates can complement your existing fitness routine or support your ongoing rehabilitation journey. We recommend a physiotherapy assessment before starting, so we can help identify the most suitable approach for you.
The Power of Small Classes
Why Small Groups Make a Big Difference
With a style unique to our clinic, based on years of experience of rehabilitation spinal and various musculoskeletal pathologies, we have designed our Pilates reformer classes focusing on posture correction, elongation and movement efficiency. In order to be effective, Pilates practice requires attention to technique and body form with close supervision and for this reason the classes are limited to 5 participants. With attention to detail, you will feel changes in your body and posture from the first session.
The classes are 55 minutes duration and aim to make you feel connected with your body, activate any inhibited muscles, stretch and stabilise stiff joints of your body. It is not just another Pilates class. It is what we aspired to offer to our patients, a safe and effective way of training to help them maintain and continue improving the results of their treatment. You don’t need to be a patient of the clinic to join our Pilates classes, but we recommend you have a physiotherapy assessment before joining them.
What You will Get
Pilates Reformer
Add Resistance to Traditional Pilates Exercises
1:1 Pilates
Enjoy a fully personalised session with dedicated one-to-one guidance from your instructor. Each session is tailored to your individual goals, fitness level and movement needs.
2:1 Pilates
Share your Reformer Pilates experience with a partner or friend while still benefiting from expert instructor guidance. A supportive and engaging way to work towards your fitness goals together.
Pilates Reformer Essential Session
Ideal for beginners or anyone wanting to focus on the fundamentals and build a strong foundation.
Pilates Reformer Intermediate Session
For those with some Pilates experience, offering more complex movements and controlled challenges.
Pilates Reformer Stretch Class
Focused on flexibility, release, and mobility — perfect to complement strength work or relieve tension.
Pilates All Levels Reformer Session
A balanced class suitable for all abilities, with options to modify or challenge as needed.
Transform Your Body with Pilates
Who is it suitable for
Ideal for all fitness levels, from beginners to advanced practitioners.
Prefer mindful, low-impact movement
Are post-rehab and ready to build strong foundations
Want to feel stronger without building bulk
Are a dancer, athlete, or yogi looking to enhance control and mobility
Seek structure, progress, and expert guidance
If you value intentional movement and clear results, you're in the right place.
The Power of Pilates Session
The Details
At Physiomove London, we combine advanced techniques with personalised care to help you heal faster, move better, and feel stronger every day.
What to Bring and Wear
Preparing for Your First Session
To help you feel comfortable and confident, here’s what you’ll need:
Wear fitted, breathable clothing that allows for movement, no zips or jewellery please.
Grip socks are required for hygiene and safety (available to purchase at the clinic)
Bring a water bottle to stay hydrated
All equipment is provided — just bring yourself and a positive mindset
If you have any injuries or health concerns, please let your instructor know before session begins.
Heba Massri
Heba graduated from The Leeds Metropolitan University with experience in ...
Alex Obradovich
Alex has worked extensively in the NHS as well as ...
Meet Your Instructors
Led by Experts, Backed by Clinical Insight
Our instructors are not only certified in Classical Pilates but also bring years of clinical experience in physiotherapy and rehabilitation. This means you’ll receive:
- Safe, evidence-based guidance
- A deep understanding of movement mechanics
- Support tailored to your body’s needs and goals
You’re in expert hands every step of the way.
Quick Links
Support Links
Contact Info
- Physiomove London, 32-33 Gosfield Street, 1st Floor, London, W1W 6HL
- info@physiomove.com
- 03335 775 663
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