Specialities & Services

Women's Health and Incontinence

ABOUT THE TREATMENT

Women's health physiotherapy plays a crucial role in maintaining overall health. Our skilled and compassionate physiotherapists, provide confidential assessments to assist with the overall diagnosis and treatment of various pelvic health, antenatal, postnatal, and menopausal conditions.

We take pride in our 5-star rated treatment plans, which help empower women to regain their natural strength and alleviate their pain. With our approach, we ensure that each and every woman receives personalised care that will help restore their confidence and well-being. With our proper guidance and support, women can look forward to improving their overall quality of life and leading a healthy, active lifestyle.

Many women have stress incontinence or urge incontinence. If you experience any kind of involuntary loss of urine or faeces, we recommend seeking attention immediately.

Our services are for women and focus specifically on your body’s unique needs. Whatever your requirements, we're here to help you feel better.

Pelvic floor weakness is a common problem that affects many people. While some may feel embarrassed about it, it is imperative to recognise that it is a medical concern that requires proper attention. Essentially, pelvic floor weakness refers to a lack of strength or tone in the muscles that support the pelvic organs. This can lead to a range of symptoms, including urinary leaks, difficulty with bladder or bowels, and pelvic pain.

Please note that treatment options for pelvic floor weakness can vary, depending on the underlying cause of the condition. In some cases, lifestyle changes such as exercise and dietary modifications may be sufficient to improve symptoms. For others, more specialised treatments such as pelvic floor physical therapy or surgery may be necessary. Ultimately, it is important to have transparent conversations with healthcare providers about any concerns regarding pelvic floor weakness, as early intervention can help prevent more serious problems down the line.

To understand how it can be treated, read more...

HIGHLY RECOMMENDED CLINIC

5 Star service quality for individual patients, to help improve their quality of life.

EXPERIENCED FEMALE THERAPISTS

Our licensed female therapists are waiting to help get you back to 100%. Have a consultation, assessment and exercise plan on your first visit.

ONLINE AFTERCARE PLATFORM

Our online exercise planner is accessible 24/7 to provide the motivation you need for the best results.

HOW DOES IT WORK

Steps

BOOK YOUR
CONSULTATION

Steps

VISIT OUR
CLINIC

Steps

ASSESSMENT AND
TREATMENT

Steps

ONLINE TREATMENT
PLAN SHARED

FREQUENTLY ASKED QUESTIONS

What type of exercise is generally recommended after an uncomplicated vaginal delivery?

After childbirth, it is extremely important to give your body sufficient time to heal before restarting your exercise routine. According to medical experts, it is generally safe to start exercising within four to six weeks after a vaginal birth and six to eight weeks after a caesarean birth. However, it is important to consult with your healthcare provider before starting any form of exercise routine and to listen to your body's signals as you gradually increase your activity levels. Postpartum exercises can not only help improve muscle strength and support weight loss but also enhance overall physical and emotional well-being.

What is the recommended treatment for experiencing leaks when sneezing or running?

Experiencing leaks while sneezing or running is a common issue for many individuals, particularly women who have given birth or are experiencing menopause. This condition, known as stress urinary incontinence, occurs when the pelvic muscles are weakened and cannot properly support the bladder. Although it can be a little embarrassing, Physiomove London offers various exercise plans tailored to your specific need. Additionally, lifestyle changes such as maintaining a healthy weight, avoiding bladder irritants, and limiting caffeine as well as alcohol intake may also help further reduce these symptoms.

What lifestyle changes may help treat a prolapse?

Prolapse is a medical condition where the pelvic organs, such as the uterus or bladder, slip out of their normal position and bulge into the vaginal walls. There are several lifestyle changes that may help alleviate prolapse symptoms, such as pelvic floor exercises, maintaining a healthy body weight, avoiding strain during bowel movements, and quitting smoking. These measures can help strengthen the pelvic muscles, reduce pressure in the abdomen, and improve overall pelvic health. Additionally, using proper lifting techniques, wearing supportive undergarments, and practicing good posture can also decrease the risk of prolapse or prevent its recurrence. The use of pessaries is also recommended which our physiotherapist can provide more advice on.  It is equally important to talk with a healthcare provider to determine the most effective treatment plan for managing prolapse.

GET IN TOUCH