Blog & Videos - Physiomove London

Physiomove London

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BLOGS & VIDEOS

BLOGS
VIDEOS

Pelvic Floor Strength

27

Mar

2025

How Exercise Impacts Pelvic Floor Muscles – What You Need to Know

The pelvic floor muscles are crucial yet often overlooked components of the...

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29

Jul

2024

Menopause and Physiotherapy: Navigating Changes with Confidence

Menopause and Physiotherapy: Navigating Changes with Confidence Menopaus...

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stretching prevention injuries

13

Jun

2024

Effective Injury Prevention: Stretching and Beyond

Is Stretching the Only Option in Preventing Injuries? Have you ever pull...

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osteoporosis and falls prevention

14

May

2024

Osteoporosis and Falls Prevention

Osteoporosis and Falls Prevention: What You Need to Know Imagine going abo...

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Marathon-Preparation

05

Apr

2024

The Ultimate Marathon Preparation Guide: From Training to Recovery

As you lace up your running shoes, the iconic London Marathon looms on the ...

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Hyperventilation

29

Feb

2024

Breathe Easy: How Physiotherapy Can Help You Manage Anxiety and Hyperventilation

In today’s fast-paced world, anxiety touches many lives, often bringing a...

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hypermobility

25

Jan

2024

Guarding Your Arms: Understanding Shoulder Dislocation and Instability

Are persistent shoulder issues disrupting your daily activities and leaving...

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winter sports

14

Dec

2023

Embracing Winter Wellness: A Guide to Staying Active and Injury-Free

We know, we know. Winter is here, days are shorter and it can seem a bit to...

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Physiomove Video

Who we are & a snap of our services

Basic Jaw Exercises

Exercises for stiff & painful jaw

Back & Neck Posture Correction Exercise

How to do a simple yet effective exercise to tackle slouching

Back Stretch on The Foam Roller

A simple exercise for back posture correction

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